Q1S Self-Powered Auto Magnetic Rower

Mechanical rowing machines are undoubtedly a great choice for cardio and full-body workouts. It's a great piece of equipment that works your heart out and burns calories at the same time. Along with effort and motivation, you'll also need a quality rowing machine to continue your fitness journey. A top-of-the-line mechanical rowing machine like the Smart Rowing Machine may be your best choice.

Why is rowing better than running?
While running is also considered a full-body workout, it focuses more on your core and lower body muscles. This means it uses less muscle in total. Rowing, on the other hand, is another full-body workout. But compared to running, rowing uses nearly 85 percent of the body’s muscles.
In addition to its systemic benefits, rowing strengthens your heart and increases your lung capacity. Rowing is a high-intensity exercise that helps build strength and endurance. Increased endurance also reduces the risk of depression, improves bone health, and promotes a healthier self-image.

Can rowing machines help you lose belly fat?
While many pieces of exercise equipment can help you get fit, the benefits of rowing machines are becoming more and more popular. One of the benefits is that you can burn calories and lose fat while exercising at home.
According to Harvard Health Magazine, 30 minutes of vigorous rowing can burn 255-440 calories, depending on your weight. There's no doubt that regular, consistent rowing training can help you lose weight and ultimately aid in fat loss.

The ultimate space-saving rowing machine

Assembling the Q1S rowing machine is easy thanks to the pre-installed components. The Q1S rowing machine is the perfect space-saving solution. It has built-in base wheels and an upright storage kit for easy moving and storage. The recommended usage space is 1.6*5.7 feet and the recommended storage space is 1.6*2.1 feet. Get fit without sacrificing valuable space. Installation and installation video instructions. You can easily assemble it without the need for professional installation services, saving you money while enjoying the benefits of an indoor rowing machine.

The smart rowing machine is one of the best rowing machines for weight loss and fat loss. If you are looking for versatility, the newly upgraded Q1S is the best choice. Unlike ordinary rowing machines on the market, the Q1S has 16 levels of magnetic tension resistance, which is ideal for warm-ups, aerobic training, fat burning and strength training. There's also an auto-follow resistance knob. With this feature, the resistance automatically adjusts to your target range as you row. You can track your progress at any time to see where you can improve.

Q1S Smart Rowing Machine

• Ergonomically contoured seat

• Anti-slip handle

• Professional footplates

Pros:

• Easy assemble

• Space saving

• Lifetime MERACH membership

• Extended limited warranty